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ENOUGH!! Part 2 of 3

Have you thought, ENOUGH?  Ever wanted to say, ENOUGH!?  Have you SHOUTED, ENOUGH!!?  These thoughts, words, cries, shouts, prayers, self-talk conversations and real conversations are the focus for this part article 2 of 3 on ENOUGH.   In the first article we talked about how we ARE enough!  Rewinding our tapes, extending forgiveness, learning from our past and being grateful.  This article will focus on ENOUGH, when we realize what behaviors, situations, practices, habits, thoughts, relationships and more…..have to STOP!!!

First, a caution or actually a WARNING for some of you.  In relationships we may come to a crossroad because of another’s actions towards us.  If you are experiencing physical, emotional pain or injury at the hands of someone else…..GET HELP!  There are crisis hotlines, the police, and other agencies to help you.  Here is one resource, National Domestic Violence Hotline – 800-799-SAFE (800-799-7233). Find other resources to help you in your community at a doctor’s office, the library, online, phone books…..please do it, make the call, your life is valuable and you are worth it!  Cry from the mountaintops – ENOUGH!

For others, your situation may not be at that critical intersection, however, you have been feeling the need to say ENOUGH to your friend, spouse, sibling, child, family member, co-worker, boss, subordinate, another person or yourself.  Say it with me now, ENOUGH!  You are the only one who can take charge and stop receiving those behaviors from others or exhibiting those behaviors yourself.

What behaviors you might be asking?  Any behavior that is hurting you, conversations that belittle you or cause you to feel “less than”, situations that cause pain to others, behaviors that are not aligned with your values, unhealthy choices, all can stop.  While the time we have accepted that behavior, those words, jokes, sarcasm, and actions has been the norm in our past, it does not mean it has to stay that way.  ENOUGH!  Today is the first day of the rest of your life, so the saying goes.

It’s time to ask yourself a few questions.  If I desire to feel worthy does that type of behavior move my thoughts and/or actions towards my desire of feeling worthy or does it move me away from feeling valuable?  Does the behavior of that person, myself or those people help guide me toward positive goals and outcomes or not?  Is that person’s or my behavior something I want as a part of my legacy?  Do I want to pass that behavior, habit, those words, that action along to others in my life?

For some of us, we really don’t know.  Our lives have been in this pattern for so long, we don’t have a clue how it could be different.  Where do we start?  Do you desire to make a change?  Your values, beliefs, goals, past, purpose, relationships can be investigated, examined, and reviewed. You can put boundaries in place to put your life in control.  You CAN do this, you are worthy – it’s time to scream ENOUGH!!!

If this is something that you would like assistance doing, you can reach out to a counselor, trusted friend, family member or like myself, a Life Coach.  Here is the link to the Speak To Me page to connect with me. The power is yours, the desire to change, set boundaries, and improve is yours.  If what you feel right now about your situation is a desire to be different, a step is necessary.  This is exciting, scary, thrilling yet unsettling.  Change is like that.  When you take the first step you are empowering yourself to make a difference in your life.  Powerful!

For a quick example, going from our first article in this series, I described an ongoing issue with body image.  When I realized tapes were playing that tangled me in behaviors that resulted in a large size, poor health, low energy and other issues, I said ENOUGH!  I participated in a group that was starting about health issues – changing behaviors to better our health and lose weight.  I had tried several previously but this was different!  This study group had us look at why we did things, what was our motivation and held us accountable to the behaviors we desired to change.  This group I believe, saved my life.  It certainly changed my life!!  After months of participation, behavioral, emotional, spiritual and physical changes with accountability I was able to shed many pounds, take up new activities, have additional energy and bottom line?  I really liked who I was becoming!  It’s a process, there have been some setbacks that I have chosen with my own behaviors and other dynamics that happened.  I am comfortable with me, I am enough.  I continue to look for ways to better my health – in all areas, physical, emotional, spiritually and behavioral.  This is a journey and I am excited about the journey.

What would your life look like if you shouted ENOUGH and took steps to either set up new boundaries, remove yourself from a situation or relationship, learned a new behavior and/or moved forward to set goals to become a person with a purpose?  How would that affect your day to day life?  How do you see that possibility playing out in your life?  I am excited for you to take a step, shout ENOUGH and see a different way!  If this sounds like a process you would like to embark on, please go to the  Speak To Me page and let’s see if we can work together!

As in the previous article here are a few quotes that will encourage you as you shout ENOUGH!

Maintaining healthy friendships is hard to do. People can be fickle, and a small dose of “craziness” can send a friendship spiraling. In spite of our faults—and we all have them—we need each other. We all have our quirks and foibles, and heaven knows we want tolerance. So why not give some of that tolerance to others? This does not mean that you tolerate wrongdoing, hurtful behavior and flagrant boundary violations. But you must show the same patience and kindness you expect in return.  Scripture says, “A friend loves at all times, and a brother is born for adversity” (Proverbs 17:17).  Henry Cloud

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. – Theodore Roosevelt

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Those who are at war with others are not at peace with themselves. – William Hazlitt

You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory. – J. Donald Walters

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. – Ephesians 4:32

On the path to wellness and wholeness, there are many gates to close.  Closing the gate means not leaving loose ends hanging.  Steve Arteburn

The closing of a door can bring blessed privacy and comfort—the opening terror. Conversely, the closing of a door can be a sad and final thing—the opening a wonderfully joyous moment. – Andy Rooney

Sometimes you only get one chance to rewrite the qualities of the character you played in a person’s life story. Always take it. Never let the world read the wrong version of you. – Unknown

Pulling weeds sucks – Testamonial

Pulling weeds sucks. The bending and digging is really hard on my back. Rain will mess up a round of golf or that special outdoor party. Birds make such a mess throwing seed out of the bird feeder.

Bugs – hate ‘em.

Chris has taught me to appreciate nature. When you talk to her or read her blog, you realize that there is good and beauty in nature; you just have to look for it.

Rain is important and does so much good. Ask any farmer or someone trying to grow a lawn.

There is a calmness when I hear the birds singing in the morning. Seed can be messy, but it gets taken care of by the squirrels. When you are visited by a hummingbird or something unique like an oriole, that can be spectacular to see.

Yes, pulling weeds sucks but it is needed to clear out the junk so that the good things keep growing. A weed-free garden looks so much better and is much healthier. Within my own life I have learned from Chris that focusing on the “weeds” in a situation is not good and will drive you crazy. Getting rid of the “weeds” helps me focus on the important things and provides a healthy balance in my life.

I have seen how Chris interacts with people and talks to them. Chris has the personality and qualities that make her a great life coach. When new people meet Chris, they feel very welcome. I would recommend talking to her if there is something out of balance with your life.

Oh – and as for the bugs – they may have some benefit – but I still hate ‘em.

Kevin
Milwaukee, WI

Ugh, I’m Just Spinning My Wheels!!

Have you felt that way?   Do you wonder why you are so busy but not fulfilled?   I know that feeling!   In my past I was doing so much, busy all the time, but I was not making a difference.   One of my values is, trying to make a difference, I was not living in my purpose.

What would you say are your values?   Community involvement, relationships, career advancement, money, adventure, helping others…?   Everyone values something!   Our values are how we prioritize our time, energy, resources… our values help define our purpose.

If you were to describe yourself and your values, would the things you spend your time and energy on, line up with your description?   Are your values part of your everyday life?   Do you filter your decisions throughout the day or set goals for next week, month, year, and beyond through your values? Do your values help you set your priorities?   Are your values driving your life’s purpose?
When your values are aligned with your thoughts, how you are spending your time, your energy, and resources, your life is good, in balance – on purpose!   When your time, energy, resources and thoughts are not aligning with your values, there is something just not right!   Life is not running on all cylinders – priorities are all messed up – we don’t feel like we are fulfilled.
Not sure if you are living your values?   Here is a simple exercise; take a look at your calendar – do the appointments you have set line up with what you value?   Or are the hours you have in a day consumed by other things?   What is taking your time and energy?   Now open your online bank statement or open your checkbook register – do you spend your resources based on your values?

When I first did this exercise years ago, it was enlightening to see that, no, I was NOT spending my time, energy or resources on things that were important to me.   No wonder I was feeling out of sorts!   I did some work to clarify my values, get more in line with them.    After that work, I was able to understand and clarify my life’s purpose – Helping others reach their highest potential through equipping, developing, leading and encouraging!  Wow, what a difference clarification made in my life! Life is good!
If you would like to learn more about clarifying your values, setting and achieving goals or finding your life’s purpose, why not contact me and give Life Coaching a try?   Simply go to my Speak To Me page and fill out the  form.   Let’s set up your free 15 minute session to discuss how we can move forward together.

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