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What?  It’s a new year?  Let’s work together to do something different!

Have you noticed there have been a lot of lists for starting something in the new year?  Lists that tell you…..what to do, when to do it, why you do it……10  steps to a better _____, the first 3 things to do to have a better____, what your spouse needs from you, what you need from your job…..and many more.  Are your inboxes filled, newsfeeds rolling with ideas, tweets, retweets, posts, reposts and on and on.  Have you found yourself asking – But what to work on first?  What area to focus on?  What is going to be the best for you?  Who is going to do it with me?  Should I do it all alone? And then finding yourself yelling, “STOP, I can’t make up my mind, so I’m not going to do any of it!” You are not alone.

What I love about this time of year is the strong intention we all have to make an improvement.  Whether that improvement is in our physical, spiritual, mental, relationships or emotional areas of life, we want to have “it” be better or at least different than it is now.  I’ve heard from some that the options are too many, the work is too hard or the project is JUST TOO BIG.  So, they just won’t do any of it!  Why even try? They tell me, I will be doing the same thing over and over again without getting any different results.  Well, that may be true if we continue to start but not finish, if we don’t have anyone to help us along the way, or if we have started to work on something that really doesn’t fit with our values, life or situation.

If this sounds familiar maybe you need a little guidance.  I would welcome the chance to explore what you want to change, improve or stop doing.  Over this past year I have been privileged to coach people in many different areas of life.  We’ve worked through job changes, job loss and career changes.  I’ve been able to coach couples to learn new communication skills and practices to deepen their relationship.  Several are working through past belief’s that have held them hostage to ways of behavior that are not honoring who they are or who they desire to be.  Others have felt a nudge to do something in their life, but had difficulty clarifying that “something”, together we worked through finding their gifts, values and what they have been called to do.  It’s been an exciting year of growth, discovery, challenges and changes!  Are you ready?  I would be honored to coach you through changes, improvements, challenges and new discoveries, let’s do this together. Let’s make 2015 different!   Please go to the Speak To Me page and we’ll start together.  We can work together in person, by phone, through SKYPE, individually, as a couple or even as a group.  The first step is to reach out!

Blessings to you on this new year!

ENOUGH!! Part 2 of 3

Have you thought, ENOUGH?  Ever wanted to say, ENOUGH!?  Have you SHOUTED, ENOUGH!!?  These thoughts, words, cries, shouts, prayers, self-talk conversations and real conversations are the focus for this part article 2 of 3 on ENOUGH.   In the first article we talked about how we ARE enough!  Rewinding our tapes, extending forgiveness, learning from our past and being grateful.  This article will focus on ENOUGH, when we realize what behaviors, situations, practices, habits, thoughts, relationships and more…..have to STOP!!!

First, a caution or actually a WARNING for some of you.  In relationships we may come to a crossroad because of another’s actions towards us.  If you are experiencing physical, emotional pain or injury at the hands of someone else…..GET HELP!  There are crisis hotlines, the police, and other agencies to help you.  Here is one resource, National Domestic Violence Hotline – 800-799-SAFE (800-799-7233). Find other resources to help you in your community at a doctor’s office, the library, online, phone books…..please do it, make the call, your life is valuable and you are worth it!  Cry from the mountaintops – ENOUGH!

For others, your situation may not be at that critical intersection, however, you have been feeling the need to say ENOUGH to your friend, spouse, sibling, child, family member, co-worker, boss, subordinate, another person or yourself.  Say it with me now, ENOUGH!  You are the only one who can take charge and stop receiving those behaviors from others or exhibiting those behaviors yourself.

What behaviors you might be asking?  Any behavior that is hurting you, conversations that belittle you or cause you to feel “less than”, situations that cause pain to others, behaviors that are not aligned with your values, unhealthy choices, all can stop.  While the time we have accepted that behavior, those words, jokes, sarcasm, and actions has been the norm in our past, it does not mean it has to stay that way.  ENOUGH!  Today is the first day of the rest of your life, so the saying goes.

It’s time to ask yourself a few questions.  If I desire to feel worthy does that type of behavior move my thoughts and/or actions towards my desire of feeling worthy or does it move me away from feeling valuable?  Does the behavior of that person, myself or those people help guide me toward positive goals and outcomes or not?  Is that person’s or my behavior something I want as a part of my legacy?  Do I want to pass that behavior, habit, those words, that action along to others in my life?

For some of us, we really don’t know.  Our lives have been in this pattern for so long, we don’t have a clue how it could be different.  Where do we start?  Do you desire to make a change?  Your values, beliefs, goals, past, purpose, relationships can be investigated, examined, and reviewed. You can put boundaries in place to put your life in control.  You CAN do this, you are worthy – it’s time to scream ENOUGH!!!

If this is something that you would like assistance doing, you can reach out to a counselor, trusted friend, family member or like myself, a Life Coach.  Here is the link to the Speak To Me page to connect with me. The power is yours, the desire to change, set boundaries, and improve is yours.  If what you feel right now about your situation is a desire to be different, a step is necessary.  This is exciting, scary, thrilling yet unsettling.  Change is like that.  When you take the first step you are empowering yourself to make a difference in your life.  Powerful!

For a quick example, going from our first article in this series, I described an ongoing issue with body image.  When I realized tapes were playing that tangled me in behaviors that resulted in a large size, poor health, low energy and other issues, I said ENOUGH!  I participated in a group that was starting about health issues – changing behaviors to better our health and lose weight.  I had tried several previously but this was different!  This study group had us look at why we did things, what was our motivation and held us accountable to the behaviors we desired to change.  This group I believe, saved my life.  It certainly changed my life!!  After months of participation, behavioral, emotional, spiritual and physical changes with accountability I was able to shed many pounds, take up new activities, have additional energy and bottom line?  I really liked who I was becoming!  It’s a process, there have been some setbacks that I have chosen with my own behaviors and other dynamics that happened.  I am comfortable with me, I am enough.  I continue to look for ways to better my health – in all areas, physical, emotional, spiritually and behavioral.  This is a journey and I am excited about the journey.

What would your life look like if you shouted ENOUGH and took steps to either set up new boundaries, remove yourself from a situation or relationship, learned a new behavior and/or moved forward to set goals to become a person with a purpose?  How would that affect your day to day life?  How do you see that possibility playing out in your life?  I am excited for you to take a step, shout ENOUGH and see a different way!  If this sounds like a process you would like to embark on, please go to the  Speak To Me page and let’s see if we can work together!

As in the previous article here are a few quotes that will encourage you as you shout ENOUGH!

Maintaining healthy friendships is hard to do. People can be fickle, and a small dose of “craziness” can send a friendship spiraling. In spite of our faults—and we all have them—we need each other. We all have our quirks and foibles, and heaven knows we want tolerance. So why not give some of that tolerance to others? This does not mean that you tolerate wrongdoing, hurtful behavior and flagrant boundary violations. But you must show the same patience and kindness you expect in return.  Scripture says, “A friend loves at all times, and a brother is born for adversity” (Proverbs 17:17).  Henry Cloud

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. – Theodore Roosevelt

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Those who are at war with others are not at peace with themselves. – William Hazlitt

You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory. – J. Donald Walters

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. – Ephesians 4:32

On the path to wellness and wholeness, there are many gates to close.  Closing the gate means not leaving loose ends hanging.  Steve Arteburn

The closing of a door can bring blessed privacy and comfort—the opening terror. Conversely, the closing of a door can be a sad and final thing—the opening a wonderfully joyous moment. – Andy Rooney

Sometimes you only get one chance to rewrite the qualities of the character you played in a person’s life story. Always take it. Never let the world read the wrong version of you. – Unknown

Change is………….

We experience change every day, change is a constant in life. The weather changes, seasons change, the moon’s phases change, people change and so do we. At times we feel we are “forced” to change through circumstances, whether they are our own doing or things we feel are “out of our control”. Depending on how we think we can look at change as opportunity to grow, a blessing or even a new opportunity in our life. It’s what we DO with change that impacts our life. We can be proactive, choosing to make changes that help us grow, taking actions that fit our values to better our lives, OR, we can choose to let circumstances dictate our lives. After living in a mindset of “just letting things happen” and moving to value driven changes in my life, I know where I want to be!

Several years ago I was invited to join a group that was doing a weight loss study. Mind you, I was large, I outweighed many NFL offensive line players. I knew I would always be a big girl and that was confirmed by the generations of large folks in my family. Why try to make a change, I’m predestined to be big….that’s how it’s been, the cards I was dealt. The new group started, I was so sure it would not work, I did not purchase the study materials until 3 weeks into the session. By week 6, I did start to lose weight, I was changing the way I thought – why I ate, how I cooked, and purchased food! I actually started to set goals and each goal that I achieved I set a new one. It was a LOT of change but it was GREAT! I was able to be more active, I felt better, others were inspired and joined me and we all succeeded. That step to join the group changed the way I thought about food, physical activity and more, even today! I’m still learning, still looking at ways to change my eating and exercise habits and hopefully, still inspiring others to lead a healthier lifestyle. I had no idea I valued the ability to be more active or that I valued helping others achieve their goals. What an exciting new opportunity!

In their book, Change Is Good…You Go First, Mac Anderson & Tom Feltenstein remark – “Change can be a wonderful gift. In fact, it is the key that unlocks the doors to growth and excitement in any organization.” I would add, change is a wonderful gift in each of our lives especially when we believe that changes do make life better, and can help us be more aligned with our values.

Are you thinking of making a change in your lifestyle, family time, personal time or even in your career….how does that make you feel? Does the possibility give you a feeling of excitement? Or, when you think of making a change does it bring up more questions, more angst or even dread? If the latter is the case, the changes you are preparing to make may not be in alignment with your values.

Changes you make that are aligned with your values will most likely succeed. However, if you are making a change that is not in alignment with your values, that will be a struggle. Are you more inclined to make a change that fits your values? More importantly, do you know your values? If you were to sit down and write your top 3 values could you do it? Again, if you are making a change that is not in alignment with what you value, it probably won’t be a change that you are able to keep or even want to keep!

Defining your values will help you make positive changes, will help you in everyday decisions AND it will help you be more intentional in life which will help you find your purpose! I would enjoy working with you to explore, identify and define your values. Your thoughts, changes, goals, life and purpose will be more enjoyable, clear and successful.

Please go to the Speak To Me page, complete the easy form and let’s see how working together will impact your life!

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