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Enough, ENOUGH, ahhh, enough! Part 1 of 3

“Enough”, that is the word we are going to look at in this series.   This will be a 3 part series on “Enough”.

First, the past, what I did, what others did/didn’t do is “enough”.  We can’t change the past but we can learn from it, we can forgive others and ourselves and even be thankful for the past.

Second, “ENOUGH”, where are you desiring to take action to make a change, to set a boundary, to stop blaming and/or making excuses?

Third, “Enough” – we have enough, we are enough, looking forward to sharing out of my enough abundance.

Part 1 – “Enough” – The past.

Do you ever find yourself playing old tapes or movies over and over in your head?  Are they helping you become who you desire to be?  Are you holding on to things from your past that are tripping you up today?  Have you forgiven others and yourself for the past?  What can we learn from our past to help us in our present and future?  Have you acknowledged even said Thank You, to those in your past?

Most of us have tapes or movies from our past that play in our heads from time to time.  These tapes may be keeping us in a past where we feel guilt, hurt, anger, shame or fear.   How is that shaping our present?  Will we allow those movies to shape our future?  What would happen if we hit the pause button on the movie, re-examined our past and learned to look at our past in a way that says “enough”?

What we knew then and how we reacted to our situation at that time was “enough”.  We didn’t know then what we know now. The people in our lives that may have hurt us acted out of what they knew at the time. What we know to be true now can be used to look back, to help us put the tapes into a new perspective, to help us forgive ourselves and others.  Rewinding can help us learn from our experiences and to grow from those situations.   Will Rogers, actor, from the early 1930’s said, “The worst thing that happens to you may be the best thing for you if you don’t let it get the best of you.”  Here is another way to say it, It takes a lot of strength and courage to put the past behind you and stand up and say: ” I will not let it define me.” To push forward and create the life that you truly deserve and not focus on bad things that life handed you in the past. — Unknown- Positive Outlook Blog

Are you ready to rewind, and re-examine?  Do you desire to learn, forgive, release, and thank others and yourself? It has worked for me and for others I’ve had the privilege to coach.  If this is something you have felt drawn to change, let’s see what we can do together! Please go to the Speak To Me page and complete the simple form.

If it helps you, here is an example from my past.  One of the tapes I have rewound was from my Gramma.  I was able to spend a lot of time with my grandparents as I was growing up, a lot of the great things I know to be true came from conversations with my grandparents, but some of what I THOUGHT was true also came from my grandparents.  One of my Gramma’s gifts was hospitality.  She cooked, bake, decorated and welcomed guests and family into their home.  Gramma, however, had a strange custom to never sit with us at the meal, but would serve us.  She may have sat down for a minute or two but there was always a dish to fill or new item to bring to the table.  If we did not empty a dish, say the meatballs, she would say, ‘there are meatballs left, don’t you love me?’ which would then have me grab and eat the last of the meatballs or whatever item was left.  Not surprisingly, hearing these comments and others like it, I developed into a chubby obedient girl.  Several years into this routine, as I continued to grow chubbier, Gramma would say, “When you get down to a size __, then I’ll buy you some new clothes.”  Hmmm, how do you please, win, or really process those statements together?  Eat to show love, but when you are chubby, you are not worthy, I won’t buy you clothes until you are thinner…..Hmmmm.

We have different tapes or movies, but….what can we learn from them to move to “enough”?  I realized that Gramma wanted her love tank filled by people accepting and eating up her hospitality – it’s what she knew, her “enough”.  The sideways comments to get me to be healthy was not only confusing but set me up for some long years of image issues and weight problems!!   I acted out of what I desired at the time – wanted to feel love from Gramma and others, be accepted, and feel worthy.  I was able to rewind the tape, realize the shame I took on, and how that affected my behaviors through the years.  With processing, learning and some guidance from a counselor/coach, I was able to thank my Gramma for teaching me awesome hospitality gifts.  I learned that one of the ways I receive love is serving others.  I also learned to NOT be filled by what people DO with my gifts – just by the practice of DOING hospitality, serving others, making them feel welcome, fills my love tank!  That is “enough”! The biggest learning, however, I AM worthy, loveable and able to share out of my love.  I am “enough”.

What tapes or movies play for you and how can we turn those around to realizing what you did, what they did was what they knew, accept it for what it is…..thank them for what you learned and move on?!  If you need some guidance in this area, I would love the opportunity to work with you.  Face to face is preferred for coaching and that is possible in person and/or on SKYPE!  Please go to the Speak To Me page, compete the form and let’s chat about how we can work together!

I collected a few quotes that gave me a fresh perspective on “enough”, learning from the past, forgiving and moving forward to a full life of “enough”.  Collecting quotes is one of my hobbies!  Enjoy and be encouraged!

For every minute you remain angry, you give up sixty seconds of peace of mind. – Ralph Waldo Emerson

You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give. – Eleanor Roosevelt

When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another. – Helen Keller

When you forgive, you in no way change the past – but you sure do change the future. – Bernard Meltzer

People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on. – Bill Cosby

You can’t forgive without loving. And I don’t mean sentimentality. I don’t mean mush. I mean having enough courage to stand up and say, ‘I forgive. I’m finished with it.’ – Maya Angelou

When I am able to resist the temptation to judge others, I can see them as teachers of forgiveness in my life, reminding me that I can only have peace of mind when I forgive rather than judge. – Gerald Jampolsky

I wouldn’t change anything. I’ve made mistakes, but thanks to those mistakes, I’ve learned. – Enrique Iglesias

Thank you for reading, hope to hear from you either in comments or through the Speak To Me page!  Parts 2 & 3 are to come.

Go Outside and PLAY!!!

“We don’t stop playing because we grow old; we grow old because we stop playing.”  George Bernard Shaw

“You can discover more about a person in an hour of play than in a year of conversation”  Plato

Wise folks see the importance of play and researchers have found positive effects of getting outside.  Have you gone outside lately?  Read on to find motivation for getting out of the recliner and getting outside!

Researchers and physicians maintain that our physical and mental health will improve by going outside.  A recent study in Scotland showed by electrical activity in the brains of the study group, when walking through a park, that group experienced less “brain fatigue” then another group who walked in a busy downtown area.  The researchers concluded that people should take a break each day to walk in a green space or if that is not available, to simply look at the trees outside.  “It’s likely to have a restorative effect” says lead researcher Jenny Roe.

I know my hubby Brian and I get rejuvenated by going outside to enjoy a sunrise over the lake, walk in the park or work to rid buckthorn from our prairie, it renews our spirits and our hearts to be outside!  And might I say, the pictures we get to take are awesome!  What about you?  Where can you go to get some outside time in a natural setting?  How close is the city park?  What about a county Botanical Garden?  For a small fee you can walk the grounds, sniff the flowers and maybe find a new plant for your yard!

Another benefit of getting outside is Vitamin D which is essential for helping us absorb calcium and it facilitates communication between the brain and the rest of the body.   A deficiency of Vitamin D has been linked to the higher occurrence of Multiple Sclerosis in the northern hemisphere – where the sun does not shine quite as much!  I live with MS or as I call it, More Special, and found that my Vitamin D level was very low.  I take Vitamin D supplements but, when nice weather arrives our primary natural source of Vitamin D is sunshine!  Researchers have suggested that 5 – 30 minutes of daily exposure to the sun’s ultraviolet rays can restore Vitamin D levels.  One quick walk around the block, a game of hop scotch or throwing a baseball to your kids is all it takes!

Fresh air just makes us happier!  A study from Jules Pretty at the University of Essex Britain, found that our first five minutes outdoors delivers the bulk of the boost in our spirits, but a full day outside can deliver a major spike not only emotionally but cognitively as well!  How easy is that to raise our levels of happiness AND improve our minds?  To take advantage of these benefits and to get outside, at Pursuing Your Life’s Purpose we offer Walking Life Coach sessions.  What a special way to receive the many benefits of the outdoors, get some exercise and get coached on finding your purpose in your life!

The sight and experience of green in nature has healing effects for us as well.  Recently many hospitals have designed healing gardens on their campuses.  If not a garden then pictures of nature on the walls have shown to be effective in the healing process as well.  Outside magazine recently had a story collecting current research from all over the world on the benefits of being outside.  Some of the information suggested that being in nature can potentially lower blood pressure, lower blood-sugar levels in diabetics, reduce the production of the stress hormone cortisol and when the sunlight hits our eyes, the optic nerve spurs the brain’s pineal gland to boost up our production of serotonin, which boosts our mood and cheers us up.  Wow, and it’s all just outside our doors!  So put down the remote, close your laptop and GET OUTSIDE and PLAY!

If you are looking to move forward in life, want to clarify your goals, define your purpose then I invite you to Speak To Me and see how we can work together to make this happen!  Be blessed and be a blessing! 

Thank you to Next Avenue for some of the information found in this post!

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